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Beyond the Breath: Extrordinary Mindfulness through Whole Body Vipassana Meditation, by Marshall Glickman
Free Ebook Beyond the Breath: Extrordinary Mindfulness through Whole Body Vipassana Meditation, by Marshall Glickman
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Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment.M.Glickman's approach is unique—he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin—he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
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Product details
Paperback: 240 pages
Publisher: Journey Editions; 1 edition (November 15, 2002)
Language: English
ISBN-10: 1582900434
ISBN-13: 978-1582900438
Product Dimensions:
5.5 x 0.7 x 8.5 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#118,952 in Books (See Top 100 in Books)
I went to a Vipassana ( Goenka) retreat 3 years ago but the 4th day my husband and I gave up! To hard for our health! My husband is 68 and I am 57 years. I am very thin and have some back problems . I really think the retreats are designed for very healthy people . Food is scarce , many hours sitting with your back straight....I was very sad not to have the possibility of learning the complete Vipassana meditation method. I haver read the few books I could find about Vipassana (compared with many many books about other types of meditation ), but none of them explained what is most important and only taught in the (Goenka) Vipassana retreats: complete, clear and detailed instructions. Finally I found this wonderful book and I really thank Mr Glickman for giving my husband and me and hope many other people too the opportunity to learn deeply the Vipassana meditation specially when going to a retreat is not possible.The book is also rich in explanations on how to work with the difficulties of human mind in a very didactic way.I hope this book could have a bigger display and can be obtained as a kindle book too so that many people can know about it and buy it. I searched before in amazon and could not find it before.
If you have attended recently a 10 course day retreat, well there's nothing superior to that, however the reminder of the book about the instructions on how to practice properly it's totally worth, there's a little Faq section that personally I didn't find useful as the topic is well described and covered in the technique section. I was expecting to read much more problems and solutions to common situation that mediators face and maybe in one of them yours.The technique is repeated in a gentle way that is not annoying to read and helps to keep the concepts because we tend to derail easily once we are practicing. It's also worth to mention that basics about the philosophy scaffolding is beautifully written and it's inspiring with efforts to make it unbiased and in a realistic way. All in all great reference to refresh concepts and increase the knowledge/understanding about the nature of what you're doing while meditating
Wow. I have read many books on Buddhism and meditation and this one is one of the best I've read.Maybe it was a case of "If the student is ready, the teacher will appear" type of thing, but the beautiful and thorough writing explains the concepts of meditation in a scientific and illustrative way. I have struggled with the concept of Karma for a long time and this book gave me an "Ah ha" moment. The author recommends further reading on this subject. I wouldn't recommend this book for an introduction into meditation. This book gave me real insight into my practice and talked me through some of the questions I've have for a long time and inspired me to continue with renewed focus. I found this book to be a real page turner and delight to read- not a plod like a lot of books on Buddhism tend to be.
Author Marshall Glickmn details the difficulties and discomforts (even suffering a'traditional' clubbing from a Zen Master in the process) during the decades he spenttrying different Buddhist meditative techniques, looking for the most effectivemethod to transcend his ego. His excellent book about Vipassana Meditation,"Beyond the Breath", (no clubbing in that technique) was the result of his search.Glickman thinks Vipassana is likely closest to the style of meditation practicedby the Buddha himself. The author takes us on a very intellectually accessabletour of Buddhist and related Western philosophical thought, including showing howmodern science supports what the Buddha taught about people and the Universethousands of years ago. Buddha was searching for the source of human suffering anda way to find relief from it. Glickman tells us what answers Buddha found and howVipassana Meditation can have a relieving effect on our own sufferings today."Beyond the Breath" is one of those books you regret having to put down.I think you will very much enjoy reading it, and through it meeting a very eruditeand likable author.Now that I have read his book, I have no excuse for not committing to practicingthe technique, though it may even take a little Zen clubbing to get me going.From my reading, Marshall Glickman is very understanding about such very humanproblems and his book includes lots of helpful advice about getting started.Ted KavanauFounding President, CNN Headline News
I have read several books by S.N. Geonka and his followers, but none really gave me insights into the actual technique. It is explained in detail here. I understood it,applied it in my practice and it has definitely given me new insights into this particular style of Vipassanna meditation. It was intense, a lot of emotions materialized and my sensitivity to bodily sensations is makedly increased. I've have been practicing "noting" as well as "just sitting" for a while. Both techniques have been effective also, but this Vipassana technique is more refined.The book stated a strong case for practicing the precepts of Buddhism in addition to just meditation. The explanation and tie in to the laws of attraction and Kharma were very clear and well thought out.Any one interested in Vipassana should try this book. Anyone interested in integrating meditation and Buddhism into their lives, but have yet to make the jump, should also try it.
This book is an excellent, detailed, and clearly written overview as I prepare for a 10-day (Goenka) Vipassana retreat.
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